Tried this delicious recipe from Real Simple. Not only does it pass the “ready in less than 30 minutes” test but it’s delicious. Modified recipe below! Serves 4 INGREDIENTS 1/4 cup mayonnaise 3/4 cup store-bought mango chutney... Read more
I don’t think I truly started embracing burpees until recently. Now, these seem to creep up on me every week and I’m here to spread the love! Here’s why you should give them a try: They will get your heart rate up SUPER fast.... Read more
Handful of spinach Small handful of frozen pineapple Half banana 1 tbsp chia seeds 1 tbsp hemp seeds (can be found at health food stores or amazon) Splash of almond milk (or other preferred milk) Splash of water Blend and sip!!... Read more
Wishing everyone a happy, healthy, and hopefully not too hectic New Year! #dreambig & #persevere in 2015. Grit is sticking with your future day in, day out & not just for the week, not for the month, but for years. Angela Lee D... Read more
Sleep is the best meditation – Dalai Lama Thanks Greatist.com for the infographic Read more
Perfect with soup or chili… INGREDIENTS 2 cups whole wheat flour 1 cup all purpose flour 4 1/2 teaspoons baking powder 1 1/2 teaspoons salt 1/4 cup brown sugar 1 bottle of beer DIRECTIONS Preheat over to 350 degrees. Lightly grease 9X5... Read more
This “Fitness Age Calculator” could be a great way to: Get a more accurate read on your fitness level Get some confidence that you truly can turn back the clock Or just get a nice 3 minute distraction from whatever you’re doing... Read more
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