Tried this delicious recipe from Real Simple. Not only does it pass the “ready in less than 30 minutes” test but it’s delicious. Modified recipe below! Serves 4 INGREDIENTS 1/4 cup mayonnaise 3/4 cup store-bought mango chutney... Read more
These energy bites will rock your snacking world. They take NO time at all and are so delicious you’ll want to double the recipe quantities. You probably have most of these ingredients at home already, so get mixin’! PS I take no c... Read more
I don’t think I truly started embracing burpees until recently. Now, these seem to creep up on me every week and I’m here to spread the love! Here’s why you should give them a try: They will get your heart rate up SUPER fast.... Read more
Meet my new DIY standing desk… Here’s what I’ve learned about standing desks: They’re necessary. Spending more of your day standing could reduce the risk of obesity, diabetes, cardiovascular disease and cancer Most standi... Read more
Handful of spinach Small handful of frozen pineapple Half banana 1 tbsp chia seeds 1 tbsp hemp seeds (can be found at health food stores or amazon) Splash of almond milk (or other preferred milk) Splash of water Blend and sip!!... Read more
Wishing everyone a happy, healthy, and hopefully not too hectic New Year! #dreambig & #persevere in 2015. Grit is sticking with your future day in, day out & not just for the week, not for the month, but for years. Angela Lee D... Read more
Sleep is the best meditation – Dalai Lama Thanks Greatist.com for the infographic Read more
Perfect with soup or chili… INGREDIENTS 2 cups whole wheat flour 1 cup all purpose flour 4 1/2 teaspoons baking powder 1 1/2 teaspoons salt 1/4 cup brown sugar 1 bottle of beer DIRECTIONS Preheat over to 350 degrees. Lightly grease 9X5... Read more
This “Fitness Age Calculator” could be a great way to: Get a more accurate read on your fitness level Get some confidence that you truly can turn back the clock Or just get a nice 3 minute distraction from whatever you’re doing... Read more