This “Fitness Age Calculator” could be a great way to:
- Get a more accurate read on your fitness level
- Get some confidence that you truly can turn back the clock
- Or just get a nice 3 minute distraction from whatever you’re doing
The point is that fitness age might be a better way to predict health and longevity than actual age (duh). It’s determined mainly by your VO2max, which is a measure of your body’s ability to take in and utilize oxygen. In other words, your cardio endurance.
Grab 3 minutes, a tape measurer, and check this out: