Eat food, not too much, mostly plants.
– Michael Pollan
Welcome to Hectic & Healthy!
When we look around, it seems that simplicity has gone out the window when it comes to the way in which we think about our health: complicated and unrealistic diets, misleading health claims on packaging, and none of it seems to really work.
Hectic & Healthy keeps it simple to help you crack the code on achieving optimal health, despite our hectic lives. It’s possible!
About Me: I am a certified Holistic Health Coach who strongly believes that you can fit health and fitness into your day no matter how busy it is. Having worked in Corporate America for over 7 years, I know what it means to be busy, but I also know about the consequence of not putting your health first.
Join our ongoing health journey to learn, coach, cook, eat, move, and of course keep it fun.
– Steph Miller