Eat food, not too much, mostly plants.

– Michael Pollan

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 Welcome to Hectic & Healthy!

When we look around, it seems that simplicity has gone out the window when it comes to the way in which we think about our health: complicated and unrealistic diets, misleading health claims on packaging, and none of it seems to really work. 

Hectic & Healthy keeps it simple to help you crack the code on achieving optimal health, despite our hectic lives. It’s possible!

About Me: I am a certified Holistic Health Coach who strongly believes that you can fit health and fitness into your day no matter how busy it is. Having worked in Corporate America for over 7 years, I know what it means to be busy, but I also know about the consequence of not putting your health first.  

Join our ongoing health journey to learn, coach, cook, eat, move, and of course keep it fun.

– Steph Miller

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