![Rules to Live [and eat] by](https://tomanow.wpengine.com/hecticandhealthy/wp-content/uploads/sites/16/2014/05/food-rules.jpg)
Kindle snapshots from one of my favorite books: Food Rules by Michael Pollan. Read more
The internet is raving about baked egg in avocado! And it’s Paleo & Gluten Free in case anyone’s keeping track. INGREDIENTS 2 ripe avocados 4 fresh eggs 1/8 teaspoon pepper 1 tablespoon chopped chives DIRECTIONS Preheat the oven... Read more
Because if you live on the East coast like I do, they’re often better than the fresh ones. Read more
I’m jumping on the FitBit bandwagon! Let’s see what all the buzz is about. While there are many MANY options for fitness tracking devices out there, I chose the FitBit because of the look, functionality & price ($99). Tracking my... Read more
INGREDIENTS: 1 tablespoon olive oil 1 medium onion, chopped 3 cloves garlic, minced 2 tomatoes, diced (or one can organic diced tomatoes) 1 carrot, cut into quarter moons 1 tablespoon chili powder 1 teaspoon ground cumin 3 cups cooked or... Read more
A step in the right direction! Not a fan of promoting calorie counting, but glad we’ll be making serving sizes realistic and calling out added sugars. Read more
Recipe from PopSugar.com! INGREDIENTS 1/2 tablespoon extra-virgin olive oil 1 teaspoon garlic, minced 2 eggs 1 tablespoon low-fat milk Pinch of salt/ Pinch of pepper 1 cup spinach 1/4 cup cooked quinoa 1 teaspo... Read more
The Good Life cookbook’s author sums it up nicely: “I want my children to understand that carrots grow in the ground; to know that bacon comes from a pig, not a packet; that the pasta al forno they love so much doesn’t c... Read more
Harvard researchers concluded that a healthier diet will cost consumers an additional $1.50 per day. That’s $548 extra per person. Read more HERE http://greatist.com/health/eating-healthy-cost-less-121013 http://www.healthy... Read more
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